Individual Therapy

Are you feeling stuck? Is it time to make a change and you’re unsure of where to start?

When faced with stressful situations, our default is often to keep doing what we know, but as you well know, this doesn’t yield different results, but rather frustration, disappointment, and despair. Change is hard; both deciding to make a one in an attempt to get “unstuck,” as well as trying to cope with change that is going on around you.

Let us help support you through change and work together to increase insight and find ways to help you live your best life.